Omega-3 Fatty acids are polyunsaturated fats necessary for our body and are mostly found in fish. For those of you who are looking for vegetarian sources, we have compiled some plant-based sources of Omega-3 fatty acids. Omega-3 fatty acids are needed for proper heart function, brain health, eye health, and kidney function. Be sure to … Continue reading Omega 3 Fatty Acids From Vegetarian Sources