10 health benefits of eating "FISH" 

Eye Health: Omega-3 fatty acids in fish support better vision and overall eye health.

Mood Improvement: Fish oil, when combined with certain antidepressants, can help alleviate depression symptoms.

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Vitamin D Source: Fish is a key source of vitamin D, important for strong bones

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Cholesterol Control: Omega-3s in fish can help lower "bad" cholesterol levels, reducing heart failure risk.

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Lean Protein: Fish provides a healthy protein source with less saturated fat than other meats.

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Acne Remedy: Fish oil can be a remedy for acne-related skin issues.

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Brain Function: Eating fish is linked to better cognitive health and a lower risk of Alzheimer's disease.

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Heart Health: Consuming fish rich in omega-3 fatty acids can reduce the risk of heart disease

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Arthritis Relief: Eating more fish may reduce the symptoms of rheumatoid arthritis.

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Quality Sleep: Including fish in your diet may improve sleep quality due to its vitamin D content.

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