: Omega-3 fatty acids in fish support better vision and overall
: Fish oil, when combined with certain
, can help alleviate depression symptoms.
Vitamin D Source
: Fish is a key source of vitamin D, important for strong
in fish can help lower "bad" cholesterol levels,
reducing heart failure risk.
: Fish provides a healthy
with less saturated fat than other meats.
: Fish oil can be a remedy for acne-related skin issues.
: Eating fish is linked to better cognitive health and a lower risk of Alzheimer's disease.
: Consuming fish rich in omega-3 fatty acids can reduce the risk of heart disease
: Eating more fish may reduce the symptoms of rheumatoid arthritis.
: Including fish in your diet may improve sleep quality due to its vitamin D content.