Eye Health: Omega-3 fatty acids in fish support better vision and overall eye health.

Mood Improvement: Fish oil, when combined with certain antidepressants, can help alleviate depression symptoms.

Vitamin D Source: Fish is a key source of vitamin D, important for strong bones

Cholesterol Control: Omega-3s in fish can help lower "bad" cholesterol levels, reducing heart failure risk.

Lean Protein: Fish provides a healthy protein source with less saturated fat than other meats.

Acne Remedy: Fish oil can be a remedy for acne-related skin issues.

Brain Function: Eating fish is linked to better cognitive health and a lower risk of Alzheimer's disease.

Heart Health: Consuming fish rich in omega-3 fatty acids can reduce the risk of heart disease

Arthritis Relief: Eating more fish may reduce the symptoms of rheumatoid arthritis.

Quality Sleep: Including fish in your diet may improve sleep quality due to its vitamin D content.