Greek Yogurt:
Protein-rich Greek yogurt aids muscle recovery and sustains energy levels.
10
Lean Meats:
Chicken, turkey, and lean beef provide protein and iron for energy and endurance.
09
Nuts and Seeds:
Almonds, walnuts, chia, and flaxseeds offer healthy fats and sustained energy.
08
Eggs:
Protein-packed eggs aid muscle recovery and provide sustained energy.
07
Salmon:
Omega-3 fatty acids and protein in salmon support heart health and stamina.
06
Oranges:
High in vitamin C and natural sugars, oranges offer a rapid energy boost.
05
Quinoa:
A complete protein, quinoa supports long-lasting energy and enhances endurance.
04
Sweet Potatoes:
Rich in complex carbs and vitamins, sweet potatoes provide lasting energy.
03
Oats:
Slow-releasing complex carbs in oats provide sustained energy, boosting endurance.
02
Bananas:
Packed with carbs, potassium, and B6, bananas offer quick energy for improved stamina.
01