10 unknown Health Benefits of "lemon"

Vitamin C Boost: Lemons are full of Vitamin C, which helps your body fight sickness and heal cuts.

Muscle and Nerve Helpers: They have calcium for strong muscles and potassium to keep nerves working right.

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No Birth Defects: Lemons also give you folate, which stops birth problems and makes your blood healthy.

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Throat Soother: Lemon juice can help a sore throat and might even fight cancer a little.

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Say No to Kidney Stones: Lemon juice keeps you safe from painful kidney stones and helps your tummy digest food.

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Weight and Sugar Control: Lemon water can help you lose weight and keep your sugar levels steady.

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Glowing Skin and More Energy: It's like a magic potion for clear skin and a boost of energy, minus the coffee jitters.

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Watch Your Teeth: Don't have too much lemon because it can make your teeth weaker and annoy mouth sores. Use Straw.

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GERD Alert: If you have stomach trouble (GERD), be careful with lemons.

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Enjoy, but Don't Overdo It: Lemon water is great, but like all good things, use it in moderation for the best results

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