Vitamin C Boost:
Lemons are full of Vitamin C, which helps your body fight sickness and heal cuts.
Muscle and Nerve Helpers:
They have calcium for strong muscles and potassium to keep nerves working right.
No Birth Defects:
Lemons also give you folate, which stops birth problems and makes your blood healthy.
Lemon juice can help a sore throat and might even fight cancer a little.
Say No to Kidney Stones:
Lemon juice keeps you safe from painful kidney stones and helps your tummy digest food.
Weight and Sugar Control:
Lemon water can help you lose weight and keep your sugar levels steady.
Glowing Skin and More Energy:
It's like a magic potion for clear skin and a boost of energy, minus the coffee jitters.
Watch Your Teeth:
Don't have too much lemon because it can make your teeth weaker and annoy mouth sores.
If you have stomach trouble (GERD), be careful with lemons.
Enjoy, but Don't Overdo It:
Lemon water is great, but like all good things, use it in moderation for the best results