Vitamin C Boost: Lemons are full of Vitamin C, which helps your body fight sickness and heal cuts.


Muscle and Nerve Helpers: They have calcium for strong muscles and potassium to keep nerves working right.


No Birth Defects: Lemons also give you folate, which stops birth problems and makes your blood healthy.


Throat Soother: Lemon juice can help a sore throat and might even fight cancer a little.


Say No to Kidney Stones: Lemon juice keeps you safe from painful kidney stones and helps your tummy digest food.


Weight and Sugar Control: Lemon water can help you lose weight and keep your sugar levels steady.


Glowing Skin and More Energy: It's like a magic potion for clear skin and a boost of energy, minus the coffee jitters.


Watch Your Teeth: Don't have too much lemon because it can make your teeth weaker and annoy mouth sores.  Use Straw.


GERD Alert: If you have stomach trouble (GERD), be careful with lemons.


Enjoy, but Don't Overdo It: Lemon water is great, but like all good things, use it in moderation for the best results