Cutting sugar reduces
. Natural alternatives not only satisfy sweet cravings but also bring nutrients and antioxidants, supporting overall well-being.
A natural sweetener made by blending dates with water. It not only adds sweetness but also provides fibre, vitamins, and minerals.
Extracted from the agave plant, this sweetener is sweeter than sugar, so use it sparingly. Be mindful of its high fructose content.
Made from the sap of coconut palms, it boasts a lower glycemic index compared to regular sugar and contains trace amounts of nutrients.
Extracted from the leaves of the Stevia plant, this natural sweetener is low in calories and doesn't impact blood sugar levels.
Derived from the sap of maple trees, this sweetener contains minerals such as manganese and zinc. Look for 100% pure maple syrup without added sugars.
A natural sweetener with antioxidants and potential health benefits. Opt for raw, unprocessed honey for the highest nutritional value.
These substitutes helps strike a balance between sweetness and a healthier lifestyle.
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