Boost Your Gut Health:  Top 10 Fibre-Packed Foods

Quinoa: Fibre content: 2.8 grams per 100 grams (cooked)

Almonds: Fibre content: 13.3 grams per 100 grams

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Avocado: Fibre content: 6.7 grams per 100 grams

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Raspberries: Fibre content: 6.5 grams per 100 grams

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Artichoke: Fibre content: 5.4 grams per 100 grams

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Lentils: Fibre content: 10.7 grams per 100 grams (cooked)

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Black Beans: Fibre content: 8.7 grams per 100 grams (cooked)

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Split Peas: Fibre content: 8.3 grams per 100 grams (cooked)

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Chia Seeds: Fibre content: 34.4 grams per 100 grams (dried)

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Popcorn (air-popped): Fibre content: 14.5 grams per 100 grams

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High Fibre food : Detailed information

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