"Sleep Like a baby" Eat this Food Before Bed!

Rich in Potassium: Promotes muscle and nerve relaxation for a more restful sleep.

Gradual Energy Release: Stimulates melatonin production, contributing to improved sleep duration.

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Nutrient Powerhouse: High in potassium, magnesium, calcium, vitamin A, B6, and C, supporting overall sleep health.

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Low-Glycemic: Prevents rapid blood sugar spikes, aiding in stable sleep patterns.

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Tryptophan Boost: Enhances serotonin and melatonin production, key sleep-inducing hormones.

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Sleep-Supporting Minerals: Contains potassium and vitamin B6, essential for a calm and restful sleep.

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Magnesium Content: Aids in GABA production, calming nerve activity and promoting relaxation for better sleep.

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Nutrient-Rich Alternative: Offers more sleep-promoting benefits than white potatoes.

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Ideal Timing: Incorporate into Dinner or as a small late-night snack for optimal sleep benefits.

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Fibre Bonus: Potato skin provides extra fibre, contributing to balanced blood sugar levels for a more uninterrupted sleep

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