Embrace Healthy Fats: Choose sources like avocados, olive oil, and nuts for your fat intake.
Stay Hydrated: Drink plenty of water, especially since the keto diet can make you lose more fluids.
Add Fibre to Your Plate: Make sure to include non-starchy veggies and low-carb fruits for a fibre boost.
Mind Your Electrolytes: Maintain a balance by ensuring you get enough sodium, potassium, and magnesium.
Listen to Your Body: Patience is key; some people might feel a bit off initially, known as the "keto flu."