Oregano can be incorporated into your diet and daily routine in various ways to promote great health.  Here are some suggestions for using oregano for health benefits:

Culinary Uses: – Season dishes with fresh or dried oregano. – Make oregano-infused oils and vinegars.

01

Tea: – Brew oregano tea for potential immune support.

02

Essential Oil: – Dilute oregano essential oil for topical application.

03

Supplements: – Consider oregano capsules or extracts.

04

Home Remedies: – Gargle with oregano tea for a sore throat.

05

Condiments and Dressings: – Add oregano to homemade dressings, sauces, or dips.

06

Roasted Vegetables: – Sprinkle oregano on roasted veggies.

07

Smoothies: – Include fresh oregano in green smoothies.

08

Tomatoes
Veggies
Chili
Cheese

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