Oregano can be incorporated into your diet and daily routine in various ways to promote great health. Here are some suggestions for using oregano for health benefits:
Culinary Uses:– Season dishes with fresh or dried oregano.– Make oregano-infused oils and vinegars.
01
Tea:– Brew oregano tea for potential immune support.
02
Essential Oil:– Dilute oregano essential oil for topical application.
03
Supplements:– Consider oregano capsules or extracts.
04
Home Remedies:– Gargle with oregano tea for a sore throat.
05
Condiments and Dressings:– Add oregano to homemade dressings, sauces, or dips.
06
Roasted Vegetables:– Sprinkle oregano on roasted veggies.
07
Smoothies:– Include fresh oregano in green smoothies.