Top 10  best lean source of PROTEIN

10.Tofu: 8gms of protein per 3.5 ounces (100 gms)

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9.Greek Yogurt: 10 gms of protein per 6 ounces (170 gms)

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8.Cottage Cheese: 11 gms of protein per 3.5 ounces (100 gms)

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7.Egg Whites : 11 gms of protein per 3.5 ounces (100 gms)

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6.Pork Tenderloin : 22 gms of protein per 3.5 ounces (100 gms)

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5.Shrimp : 24gms of protein per 3.5 ounces (100 gms)

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4.Tuna : 30 gms of protein per 3.5 ounces (100 gms)

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3.Turkey : 30 gms of protein per 3.5 ounces (100 gms)

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2.Lean Beef: 31 gms of protein per 3.5 ounces (100 gms)

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1.Chicken Breast : 31 gms of protein per 3.5 ounces (100 gms)

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