Butternut Squash Soup 1 cup – Calories: Around 100-150 – Protein: 1-2g – Carbs: 20-25g – Fibre: 3-4g – Fats: 2-3g – Vitamins and Minerals: High in vitamin A, vitamin C, and potassium.

Matzo Ball Soup 1 cup – Calories: Around 100-150 – Protein: 3-5g – Carbs: 10-15g – Fibre: 1-2g – Fats: 3-5g – Vitamins and Minerals: Contains small amounts of various vitamins and minerals.

Lentil Soup  1 cup – Calories: Around 150-200 – Protein: 9-13g – Carbs: 25-30g – Fibre: 8-10g – Fats: 1-2g – Vitamins and Minerals: High in folate, iron, potassium, and B vitamins

Borscht 1 cup – Calories: Around 100-150 – Protein: 2-4g – Carbs: 20-25g – Fibre: 2-3g – Fats: 1-2g – Vitamins and Minerals: High in vitamin C, folate, and potassium.

Black Bean Soup 1 cup – Calories: Around 200-250 – Protein: 8-12g – Carbs: 35-40g – Fibre: 8-10g – Fats: 1-3g – Vitamins and Minerals: High in folate, iron, and potassium.

Pho 2 cups – Calories: Around 300-400 – Protein: 20-25g – Carbs: 40-50g – Fibre: 2-3g – Fats: 5-10g – Vitamins and Minerals: Rich in B vitamins, iron, and zinc.

Creamy Mushroom Soup 1 cup – Calories: Around 150-200 – Protein: 3-5g – Carbs: 10-15g – Fibre: 1-2g – Fats: 10-12g (may vary based on cream content) – Vitamins and Minerals: Good source of vitamin D, selenium, and B vitamins.

Tomato Soup 1 cup – Calories: Around 80-100 – Protein: 2-3g – Carbs: 15-20g – Fibre: 2-3g – Fats: 1-2g – Vitamins and Minerals: High in vitamin C, vitamin A, and potassium.

Wonton Soup 1 cup – Calories: Around 150-200 – Protein: 5-10g – Carbs: 20-30g – Fibre: 1-2g – Fats: 3-5g – Vitamins and Minerals: Varies based on ingredients; may include vitamin C, iron, and calcium.

Gazpacho 1 cup – Calories: Around 50-80 – Protein: 1-2g – Carbs: 10-15g – Fibre: 2-3g – Fats: 1-2g – Vitamins and Minerals: Excellent source of vitamin C and vitamin A.