Quinoa:
4 gms of protein per 100 gms.
Tofu:
8 gms of protein per 100 gms
Black Beans :
8 gms of protein per 100 gms
Lentils :
9 gms of protein per 100 gms.
Chickpeas :
9 gms of protein per 100 gms.
Greek Yogurt :
10 gms of protein per 100 gms.
Edamame :
11 gms of protein per 100 gms.
Cottage Cheese:
11 gms of protein per 100 gms.
Tempeh :
19 gms of protein per 100 gms.
Seitan:
Approximately 25 gms of protein per 100 gms.
Tomatoes
Veggies
Chili
Cheese
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