Antioxidant Power: Green tea's antioxidants help protect cells, potentially reducing the risk of diseases by preventing damage.

Heart Health: Regular consumption supports better cholesterol levels and maintains healthy blood pressure, benefiting your heart.

Weight Management: Green tea's metabolism boost and fat-burning aid can assist in managing weight when combined with diet and exercise.

Cancer Prevention Potential: Antioxidants in green tea may lower the risk of certain cancers, but more research is needed to confirm.

Cognitive Benefits: L-theanine and caffeine in green tea promote alertness without caffeine's usual side effects, enhancing focus.

Oral Hygiene: Green tea's antibacterial properties help maintain oral health by reducing harmful mouth bacteria.

Cautions for Caffeine: Be mindful of caffeine sensitivity, as excess consumption can lead to sleep issues and increased heart rate.

Iron Absorption Concerns: Tannins in green tea may hinder non-heme iron absorption from plant-based sources, affecting those with iron-deficiency concerns.

Moderation for a Healthier Lifestyle: Enjoy green tea in moderation as part of a balanced life for maximum benefits.

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