Antioxidant Power: Green tea's antioxidants help protect cells, potentially reducing the risk of diseases by preventing damage.
Heart Health: Regular consumption supports better cholesterol levels and maintains healthy blood pressure, benefiting your heart.
Weight Management: Green tea's metabolism boost and fat-burning aid can assist in managing weight when combined with diet and exercise.
Cognitive Benefits: L-theanine and caffeine in green tea promote alertness without caffeine's usual side effects, enhancing focus.
Cautions for Caffeine: Be mindful of caffeine sensitivity, as excess consumption can lead to sleep issues and increased heart rate.
Iron Absorption Concerns: Tannins in green tea may hinder non-heme iron absorption from plant-based sources, affecting those with iron-deficiency concerns.