: Strawberries are packed with antioxidants that protect your cells from damage.
: High fibre content supports healthy digestion and prevents constipation.
: Minerals like magnesium and potassium promote strong bones.
Blood Sugar Control
: Despite natural sugars, strawberries have a low glycaemic index, suitable for managing blood sugar.
: Quercetin in strawberries may reduce allergy symptoms.
: Antioxidants help combat inflammation linked to chronic diseases.
: Flavonoids in strawberries support better brain function
: Vitamin C may help lower stress hormone levels.
: High water content in strawberries helps keep you hydrated.
: Applied as a mask, strawberries can improve skin tone and reduce puffiness.
Thick Brush Stroke
Sugar: The Slow Poison "The Dark Side of Sweetness"