: Extensive research has been conducted on omega-3 fatty acids, particularly those found in seafood and supplements
Limited Heart Disease Benefit
: Omega-3 supplements do not appear to significantly reduce the risk of heart disease, but regular seafood consumption may offer some protection.
: High doses of omega-3s can lower triglyceride levels in the bloodstream.
Rheumatoid Arthritis Relief
: Omega-3 supplements may provide relief from symptoms of rheumatoid arthritis.
Inconclusive Eye Disease Impact
: The evidence regarding omega-3 supplements' impact on age-related macular degeneration is inconclusive for slowing its progression.
Varied Effects on Health Conditions
: For most other health conditions studied, the evidence supporting the benefits of omega-3 supplements is either inconclusive or insufficient.
: Omega-3 supplements typically produce mild or no side effects.
Consultation for Certain Individuals
: If you take medications affecting blood clotting or have fish/shellfish allergies, consult your healthcare provider before using omega-3 supplements.
: Fish oil supplements are commonly used in the United States, with millions of adults and children having taken them.
In short, omega-3 supplements have mixed results for health. They're safe, but not a guaranteed fix. Consult your healthcare provider and consider dietary choices for omega-3 benefits.
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10 health benefits of eating "FISH"