Spinach: Rich in iron, folate, vitamin C, magnesium, and potassium, spinach also contains vitamin A, which helps produce sebum, a natural hair conditioner that prevents drying and damage.
Eggs: Eggs are excellent sources of protein and biotin, essential for collagen and keratin formation in hair. They also provide iron, vitamin D, and L-lysine, which reduce hair loss.
Pumpkin: High in vitamin A, which promotes hair and skin health, and rich in beta-carotene, a precursor to vitamin A. Pumpkin seeds also offer valuable fatty acids and zinc.
Avocado: Avocados provide essential fats crucial for hair growth and are nutrient-dense. They are especially useful if you're in a calorie deficit, as low energy can lead to hair thinning.
Fatty Fish: Salmon, mackerel, and others supply omega-3 fatty acids that maintain cell membranes, stimulate hair follicle growth, and prevent hair loss. They also contain vitamin D, vital for hair health.
Red Peppers: An excellent source of vitamin C, red peppers act as antioxidants, stimulate collagen production, and improve blood vessel function, aiding hair growth.
Seeds: Sunflower, pumpkin, and chia seeds offer essential fatty acids, zinc, amino acids, and selenium crucial for the hair cycle.
Ginseng: Known for its anti-inflammatory properties, ginseng contains phytochemicals that stimulate hair growth, prevent cell death, and encourage new follicle production.
Kale: Kale is a source of vitamins A, K, C, and other nutrients important for hair health.
Carrot: Carrots are rich in vitamins A and C, promoting hair health.
Walnuts: Walnuts contain omega-3 fatty acids, protein, and minerals important for hair growth.