Excessive sugar leads to calorie surplus, causing weight gain and increasing the risk of obesity.
High sugar intake can result in insulin resistance, elevating the risk of type 2 diabetes.
Sugar contributes to high blood pressure, elevated triglycerides, and reduced good cholesterol, all increasing the risk of heart disease.
Excessive sugar, especially fructose, can cause non-alcoholic fatty liver disease (NAFLD).
Sugar promotes harmful oral bacteria, leading to cavities and gum disease.
A high-sugar diet can trigger chronic inflammation within the body, a root cause of many chronic diseases, including arthritis and certain cancers.
Sugar has addictive qualities that can lead to cravings and overconsumption. This addictive nature can make it challenging to control sugar intake.
Sugary foods and beverages often lack essential nutrients, offering "empty" calories that do not contribute to overall well-being.
The rapid fluctuations in energy levels caused by sugar consumption can result in mood swings and affect mental well-being
Some studies suggest excessive sugar consumption may raise the risk of certain cancers, though more research is needed.
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