Super fruit Spotlight: Strawberries Shine

Antioxidant Rich: Strawberries are packed with antioxidants that protect your cells from damage.

Digestive Health: High fibre content supports healthy digestion and prevents constipation.

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Bone Support: Minerals like magnesium and potassium promote strong bones.

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Blood Sugar Control: Despite natural sugars, strawberries have a low glycaemic index, suitable for managing blood sugar.

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Allergy Relief: Quercetin in strawberries may reduce allergy symptoms.

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Anti-Inflammation: Antioxidants help combat inflammation linked to chronic diseases.

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Cognitive Function: Flavonoids in strawberries support better brain function

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Stress Reduction: Vitamin C may help lower stress hormone levels.

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Hydration: High water content in strawberries helps keep you hydrated.

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Skin Benefits: Applied as a mask, strawberries can improve skin tone and reduce puffiness.

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