Ginger turmeric shot is a strong concentrated beverage or drink made from ginger and turmeric.
They are available in stores in the USA and UK but you can also make ginger turmeric shot at home easily.
Turmeric Ginger’s Shot flavor is very strong because both the ingredients have their own unique and strong taste so when mixed together they present a blend of strong flavors that many of you may not like so you can add honey to it to make it drinkable.
So let us begin with the ginger and turmeric shots benefits then a recipe for it and many more information.
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Ginger Turmeric Shots Benefits
In recent years Ginger turmeric shots have gained a lot of attention in the USA and that was only because of the Ginger turmeric shots benefits.
- Both ginger and turmeric are rich in antioxidants which provide protection to the body at the cellular level.
- Ginger turmeric shots provide benefits to our digestive system and fight any bacteria present.
- Ginger turmeric shots boost the immunity of the body because of the curcumin in turmeric and the antiinflammation properties of both.
- Ginger turmeric shots have been also found useful in boosting memory and brain function and preventing Alzheimer’s disease.
Ginger Turmeric Shot Recipe
As I said earlier to tell you about the recipe for the ginger turmeric shot and here it is.
- First, wash ginger root and turmeric root very well.
- Take 1 tablespoon of turmeric powder or if you can get the fresh root of a turmeric plant then use it.
- Take 1 fresh ginger root( medium-sized piece).
- Add honey according to your requirements for better taste and benefits.
- Squeeze a lemon and fresh lemon juice will be added to it.
- Mix them together and make the juice full of benefits.
Learn More – Mushroom Pasta Sauce Recipe
What does a Ginger Turmeric Shot do?
A ginger turmeric shot does a lot to our body from the effect of its taste to its health benefits.
Ginger and turmeric have the potential to make our immune system strong and fight chronic diseases.
A ginger turmeric shot contains anti-inflammatory properties which prevent any type of inflammation in the body.
It also promotes gut health and is very helpful for those who have nausea problems.
A ginger turmeric shot removes toxins, boosts memory, protects skin, manages blood sugar levels, and its antioxidants protect our cells from any radical damage.
Can you Drink Ginger Turmeric shot everyday?
Ginger turmeric shot is very healthy and safe to drink every day but in moderate or low quantities depending on various factors of your current body condition.
Ginger turmeric shots benefit our whole body from the brain, blood flow, and skin to our digestive system and liver.
However high consumption cannot be good because it is very strong and can impact our digestive system.
Avoid taking it empty stomach and for daily consumption start with less quantity and then slowly increase it.
Do Ginger and Turmeric Shots Help with Weight Loss?
Ginger and turmeric shots are not directly linked with weight loss but they surely affect the factors which will help you in weight loss.
Chronic inflammation contributes to weight gain. Turmeric and ginger shots contain anti-inflammatory properties which prevent it and help in weight loss.
ginger and turmeric shots also increase metabolism and digestion which help in weight loss and our body burn calories even when it is resting.
Ginger Turmeric Shots for Skin
Ginger and turmeric shots are highly effective for the skin for the following reasons:
- ginger and turmeric shot is anti-bacterial which protects our skin from any irritation and acne.
- Turmeric is known for its ability to brighten our skin and ginger and turmeric shots help get brighter skin.
- Ginger and turmeric shot is also full of hydration which maintains the texture of our skin,
- Ginger contains gingerol which is beneficial in providing overall benefits to the body including skin.
- Turmeric is also rich with curcumin which plays an important role in protecting our skin from any outer and cellular damage.
What are ginger and turmeric shots good for?
Ginger and turmeric shots are good for overall body health including our immunity, sharp memory, blood flow, and digestive system.
How to make ginger turmeric shots?
Take ginger and turmeric roots. Wash them with water until all dirt gets removed. Add honey, and lemon juice in them. YOu can also mix black pepper according to your taste. The final step is just to make juice of them all and your ginger turmeric shots are ready.
When to take a ginger turmeric shot?
YOu can take turmeric and ginger shots anytime in the day. But taking them empty stomach in the morning is more beneficial. However, moderation is the key when you are taking it empty stomach.
How often can you take turmeric and ginger shots?
See you can easily have a Ginger turmeric shot every day but never take a high amount at the start. Slowly increase the dosage from less to moderate quantity. If you are under medication then consult your doctor before taking the Ginger turmeric shot.
Ginger turmeric shot on an empty stomach
Ginger turmeric shot on an empty stomach is absolutely healthy for those who do not have any gut issues. Even for them, it is advised to take a small dose of it in the sitting and then slowly progress.