Almonds are full of energy and carry a bunch of nutrients whether you eat them as it is or soaked.
Soaking them enhances their properties and makes them easily digestible and we are going to tell you about these properties.
They are delicious as well as they can be used in making or garnishing various recipes.
Most of their benefits can be easily availed after soaking them and due to their easy availability, they can be easily added to your diet.
Table of Contents
Health Benefits of Eating Soaked Almonds
- Improves digestion
- Strengthen bones
- Increases brain power or memory boost
- Maintain blood sugar level
- Maintain cholesterol
- Boost immune system
- Care for skin
- Improves functionality of cells
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What happens if we eat soaked almonds daily?
Soaking Alonds simply boosts their quality and properties. The first and foremost property that gets increased is that it becomes easy to digest.
Improved Digestion with Soaked Almonds
If it’s well-digested in the body then everything comes into play.
It contains fiber and after soaking the fiber becomes easily accessible to the digestive system which eventually results in its improvement.
Soaking Almonds are also rich in Vitamin E which is good for increasing memory power and brain boost.
It is mostly given in every house to the children to increase their memory power.
If we eat soaked almonds daily then we will get immense results in our overall health. Not only physical health but also mental health will get better.
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What happens to your body if you eat 4 almonds every day?
4 almonds in a day is a very good number and if you think this is a small quantity then you should know that 4 soaked almonds are very rich in fiber, vitamin E, antioxidants, and other nutrients.
4 almonds every day will promote heart health, and bone health and control blood sugar levels in a great way.
They are packed with fibers which are very beneficial in any type of digestive aid.
Improving health is a game in the long run and adding 4 almonds in your daily diet is a step towards your long journey and it will be very helpful in developing a habit that will result in something big.
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Are soaked almonds better than raw?
There is a lot of discussion on the question of whether it is good to take almonds raw or soaked.
But today you will get a sure-shot answer with a proper explanation.
Almond Properties: Soaked vs. Raw
First of all, I want to tell you that soaked or raw, almonds have significant benefits and very less difference in properties. Yes, soaking almonds enhances some of their properties.
Soaking makes them soft which is easy to chew and comfortable for some people who have problems chewing hard things.
But some people prefer raw almonds as they like crunchiness. Soaking also makes them more easy to digest.
Soaking improves their fiber content and makes it good for the digestive system.
Soaking also enhances its nutrient quality. But it is not that raw almonds do not have these benefits.
In both ways, it is very beneficial for your body and there is very little difference. So, it comes to one’s personal choice of eating them.
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How many almonds should I eat daily?
It is highly beneficial to eat almonds every day but many people remain confused about the right quantity.
Optimal Quantity of Almonds
It is also been discussed the benefits of eating 4 almonds in the above para.
But 4 is very small if you are talking about how many can one eat.
Recommended Daily Intake
Adults can easily eat 20 almonds daily, which will be a healthy addition to the diet. Children can easily eat 10 almonds every day.
This dose contains enough amount of nutrients for your day.
Something that also matters is age and your body’s needs. Yes, with age and the body’s needs, the number of almonds gets different.
You can go to or consult a doctor if you are unsure about the numbers you can eat according to your digestive power, age, need, etc.
It is advised to take less at first then slowly increase and as soon you find the right number where you feel amazing results in your body, you can continue with it.
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What is the best time to eat almonds?
There is literally no fixed time for eating almonds as they are equally beneficial if you eat them in the morning, afternoon, or night.
Many prefer them in the morning and some prefer them in the afternoon or night.
Morning Preference
Almonds are helpful in digestion and soaked almonds even more. So, many people soak them at night and prefer eating them after waking in the morning.
This is actually the best way as they will get soaked very well all night and you can have your healthy almonds right in the morning.
They will be very helpful throughout the day.
Afternoon and Evening Snacking
Some people also eat them in the afternoon or evening as a snack. Most of them roast them and like to eat them in crunchy form.
That is also beneficial and will also provide benefits to the body.
Night time Consumption
Some people like to eat them at night as the studies show they are also known for their relaxing properties and that’s the reason people prefer them for better and relaxed sleep.
One of the best qualities is to improve digestion and memory boost. It can be availed best if they are eaten and given sufficient time to digest when the body is also active.
By having soaked almonds in the morning you remain active the whole day and it is sufficient time to avail full benefits.
I hope you get every detailed information about them and their best time to be eaten.
Information Source
https://en.wikipedia.org/wiki/Almond