HomeBlogNourish from the Core: The Health Benefits of Pears

Nourish from the Core: The Health Benefits of Pears

Hi there, research shows that if you add fruits to your daily diet then it will have a great long-term effect on your health.

So, today I will tell you about an extraordinary fruit that is super rich in all essential nutrients for our body.

It is very good for your digestive system and your skin as it contains high fiber and antioxidants.

I am talking about Pears and today we are going to explore the Health benefits of Pears.

Dietary fiber helps in preventing Constipation, helping to make your intestine clean and result in improved digestion.

One pair contains 5 grams of dietary fiber.

The fruit is the upper end of the flower stock and is typically pear-shaped, narrow at the top and wider at the bottom.

Nutrients contained in pears

NUTRIENTS	QUANTITY
Protein	0.36 g
Fiber	3.5 g
Carbohydrates	16 g
Calories	102.4
Potassium	4% of the the Daily Requirement(DR)
Fat	0.14g
Water	84g
Vitamin C	9% of DR

Health benefits of Pears

I have talked a lot about the Health benefits of Pears but here I am going to write them in points so that it will be easy for you to see them.

Here are some health benefits of pears.

Pears can help maintain a healthy blood pressure.
Pears are a rich source of antioxidants.
Pears are an excellent source of fiber.
Pears can help keep your heart strong.
Pears can help individuals fight infections.
Pears can help slow down aging as they directly affect hairs and skin.
Pears are good for maintaining insulin levels.
Pears have anti-cancer properties.
Pears are good for the heart.
Pears boost immunity.

Ways to Consume Pear for Maximum Benefits

There are mainly three ways to consume pear.

Unpeeled, peeled, and roasted all have their significance.

Peeled is easy to eat and roasted pear tastes better and different and unpeeled way is the raw and best way.

If you ask me then I will say you should go with the healthiest way which will give you maximum benefits.

In all ways, pear is going to provide benefits to your body.

But Unpeeled Pear provides the maximum benefits to the body as it contains a large no. of fiber content and all the essential nutrients.

The skin of the pear is the main source of its benefits.

It is rich in fiber and contains a high no. of antioxidants.

Just wash it very well and you are ready to add it to your diet.

Health Benefits of Pears to Women

Pears are extremely helpful in digestion and slow aging.

If you are a woman and want to look young and be healthy then you must add pear to your daily diet.

Due to the high antioxidant levels in pears, it is very useful for our hair and skin.

Pear is very rich in Vitamin C which helps in preventing the dryness of skin and it also keeps the hair cells healthy due to which you do not have to face hair loss.

Most women suffer from wrinkles and dryness of skin and pear is the best solution for it.

Pear is abundant in Vitamin C, Vitamin K, iron, and anti-oxidants which will make your skin and body healthy.

Unique Health Benefits of Eating Pears for Hair

Unique Health Benefits of Pears for Hair

Hair fall and hair dryness are the major problems among many people these days and it’s not only limited to a particular age group but it is happening to all of them.

A less nutrient diet is a major reason that makes your hair cells weak and they become incapable of growing hair resulting in hair fall.

You can have many things to achieve the Health Benefits of Pears for Hair a good quantity of vitamins B3, and B5, and many antioxidants or you can add just one thing to your daily diet i.e. PEARS.

Yes, Pears will fulfill your daily requirement of all the essential vitamins and anti-oxidants which will promote blood circulation to your hair and will keep hair cells healthy.

Unique Health Benefits of Pears for Skin

Many people do so many things for skin moisturization and spend huge amounts on it.

We do not focus on our diet and eating habits but improving it can have an immense effect on our skin.

Pears have Unique Health Benefits for the Skin because they contain high amounts of Vitamin C, copper, arbutin, and natural humectants.

Natural humectants maintain the water content in our skin which results in retaining the natural moisture in the skin.

Vitamin C is also in high amounts in pears.

It helps protect the skin from oxidative damage and slows aging.

Overall, pears maintain our skin and their anti-oxidant properties make our skin healthy forever.

Tips to Make Pears More Flavourful and Tasty

As I mentioned earlier you can have a pear in its raw form. i.e. unpeeled form for maximum benefits but if you want to have it in a tasty way with benefits then you are at the right place.

The Roasted pear is a way to make its skin smoky and give it a different taste.

It makes eating pears a completely different experience.

Secondly, you can unpeel the pear and cut it into small pieces.

Then pour salt on the pieces.

It will taste amazing plus it contains the benefits of salt also. You can sprinkle different natural spices according to your taste.

Caution and Consultation

Some people might have to take care of the cautious before consuming pears.

Eating too many pears can result in constipation as it contain high dietary fibers which, in excessive amounts, can result in constipation.
Pears also contain Vitamin C and excessive of it can cause Diarrhea and Nausea.
Excessive consumption of pears can cause Headaches and heartburn also.
Pear should be consumed before food.
Pear can be consumed during pregnancy.

Doctors suggest the correct dosage of pears in daily life.

Pear Juice 1/2 – 1 cup daily.

Pear Fruit 1-2 daily.

Conclusion

Pear is a fruit that is very rich in dietary fibers and anti-oxidants. People who suffer from stomach problems will greatly benefit from pears.

We have discussed a lot about the Health Benefits of Pears and it’s time to summarize it.

Apart from that pear is very rich in Vitamin C, B3, and B5. Daily consumption of a pear will be very beneficial to your hair and skin.

Hair and skin dryness will be prevented.

One of the most helpful factors is that pear slows the aging process.

Of its wide range of benefits, it is one of the most consumed fruits worldwide.

You should always consume it in unpeeled form as it is the most beneficial way of consuming it.

Pear skin contains fiber, vitamin C, and copper. It plays a major role in repairing damaged tissues, fighting disease, maintaining the aging process, and preventing cancer.