Raw Cheese Benefits, Most people love cheese on pizza or burgers, but did you know that eating raw cheese can also be quite healthy?
Cheese is a very nutritious food packed with health benefits.
Today, we will explore the benefits of raw cheese, its nutritional content, how it might impact your skin, and the safety of consuming it raw.
Let’s jump right in!
Table of Contents
Raw Cheese Nutrition facts
First, we’ll take a look at the nutritional content of cheese. Let’s see what nutrients it provides our body.
Raw Cheese Benefits (Nutrition Chart)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 402 kcal |
| Total Fat | 33.1 g |
| – Saturated Fat | 21.1 g |
| – Trans Fat | 1.3 g |
| Cholesterol | 105 mg |
| Sodium | 621 mg |
| Total Carbohydrates | 1.3 g |
| – Dietary Fiber | 0 g |
| – Sugars | 0.3 g |
| Protein | 24.9 g |
| Vitamin A | 1160 IU |
| Vitamin C | 0 mg |
| Calcium | 721 mg |
| Iron | 0.7 mg |
| Potassium | 98 mg |
Can we Eat Cheese without Cooking?
“Yes, some cheeses can be safely eaten without cooking.”
Eating certain uncooked cheeses can offer some probiotic benefits, but heating doesn’t necessarily destroy all of them
Is it Good to Eat a Raw Cheese?
As I Mentioned Before, While eating raw cheese can offer some health benefits, it’s always best to consult your doctor before incorporating it into your diet.
Everyone’s body reacts differently to food, and what works well for one person might not be suitable for another.
A doctor can advise you based on your individual health needs and any potential allergies or sensitivities
5 Raw Cheese Benefits
5. Nutrients are so high and easily absorbable
You Know Raw cheese is a rich source of nutrients like calcium, vitamins A, B2 (riboflavin), and K.
But it may contain small amounts of other vitamins like D and E, but they are not significant sources.
It also provides all nine essential amino acids.
Additionally, raw cheese contains beneficial bacteria, enzymes, and conjugated linoleic acid (CLA), making it more digestible for those people who struggle with processed cheese.
4. Amazing Flavour and Smooth Texture
We are learning about raw cheese benefits but we can’t ignore the fact that Cheese has an amazing creamy, smooth texture that melts in your mouth.
from mild and buttery to sharp and tangy these flavours make it so tempting
3. Cheese Can Easily Fix in Many Diet Plans
Cheese are non-GMO and gluten-free food that is high in healthy fats, medium in protein, and low in carbs making it Ideal for a paleo diet and Keto-Friendly.
It’s non-GMO and gluten-free making it a nutritious addition to many diets.
2. Cheese From Grass-fed cows is Healthier
Do you know that grass-fed cows produce milk with 2-3 times more CLA (conjugated linoleic acid) than grain-fed cows?
CLA (conjugated linoleic acid) has antioxidant properties that protect us from heart disease, diabetes, and cancer.
1. Raw Milk Present in Cheese Brings Good Bacteria to our Body
Raw milk inside cheese adds beneficial bacteria and digestive enzymes into our gut, which helps to alleviate sluggishness and low energy by improving gut flora and enzyme levels.
Raw Cheese benefits for skin?
Healthy fats of raw cheese contribute to skin hydration.
Some raw cheeses also contain probiotics, probiotics are very beneficial bacteria that contribute to gut health.
Healthy gut health is indirectly linked to our healthier skin.
But there aren’t enough studies specifically on raw cheese and skin benefits.
Healthy skin is directly influenced by a balanced diet, not just one food.
An important thing to Note and understand is that some people may experience digestive issues from raw cheese, which can potentially worsen skin problems.
Conclusion
Raw cheese is delicious and nutritious, at the same time it offers essential vitamins, minerals, and beneficial bacteria that support our overall health.
It’s smooth texture and rich flavours make it a delightful addition to any diet.
Particularly from the grass-fed cows, raw cheese is more digestible and fits well into paleo and keto diets.
However, always the best way to consult a doctor before adding it to your diet and if you have allergies or any other sensitivities.
Enjoy Raw Cheese for its Health Benefits and Taste!