Seeds and nuts are very important for our health and should be added to our diet.
Today, we are going to know about Seeds and Nuts Health Benefits to our body.
They are rich in fiber, protein, and antioxidants, and also improve our Metabolism as well.
Table of Contents
Seeds and Nuts for Weight Loss
If you want to add seeds and nuts to your diet chart then it’s the best choice as seeds and nuts for weight loss are an excellent choice.
Nuts contain protein, vitamins, fibers, and healthy fats.
They have immense benefits like improving heart health, sleep, and digestion.
Seeds are also rich in protein, omega-3 fatty acids, anti-oxidants, magnesium, and zinc.
They also have great benefits like keeping skin healthy, improving digestion, maintaining blood sugar levels, and strengthening muscles.
They both are rich in protein and fiber which help to keep the stomach full and prevent overeating.
They prevent you from eating every time as they keep your stomach full and you can’t intake unnecessary calories.
They help in improving digestion and at the same time promote weight loss.
Seeds and Nuts for Gut Health
For the health of the gut, we need to consume food that contains fiber and essential nutrients to improve our digestion.
Seeds and nuts are the best for improving gut health.
Nuts and seeds play a great role in improving metabolism and boosting digestion.
They should be consumed regularly and improve gut health and overall health.
Some seeds and nuts that can be consumed daily for gut health are:
- Almonds
- Chia seeds
- Flax seeds
- Cashews
- Peanuts
Above are the most common nuts and seeds that are easily available can be eaten easily and can be added to your diet to improve gut health.
Learn More – High-Fibre Foods: Fruits, Vegetables, Legumes, Grains, Nuts, and Seeds
Seeds and Nuts for Heart Health
Seeds and nuts are very healthy for overall health but some of them are especially good for the heart as they contain Omega-3 fatty acids and antioxidants.
They also regulate cholesterol levels.
Walnuts contain high omega-3 fatty acids so they are especially advised for improving heart health.
Almonds and other nuts are also very good for our heart but walnuts are proven to be highly beneficial as compared to them.
Flax seeds and Chia seeds both are very good for increasing heart health.
They are also rich in Omega-3 fatty acids and potassium.
They can be consumed daily and all the benefits of both the seeds are covered in a separate article which you can find on our website.[The Chia seeds and Flax seeds together benefits]
Seeds and Nuts for Energy
Seeds and nuts are rich in protein, vitamins, and minerals. They also improve digestion and promote overall health.
The fiber richness is very helpful in improving digestion which results in taking benefit of whatever healthy food you eat.
Regular consumption in a suitable quantity boosts energy.
Almonds and peanuts are advised to be soaked in water for 8 hours and then consumed for an energy boost.
Flax seeds and chia seeds should go through the same process and then should consumed.
After that, you can eat them and get protein and fiber resulting in an energy boost.
Learn More – The Best Whole Grains for Weight Loss
Seeds and Nuts for Brain Health
It is very important to focus on brain health with overall body health.
The brain consumes 20% energy of our body.
Seeds and nuts for brain health are awesome choices.
Among nuts, walnuts and Almonds are highly advised to be consumed daily for improving brain health and boosting memory power as you may have seen walnuts have the exact shape of our brain under its hard shell.
Sunflower and pumpkin seeds are highly advisable to improve memory.
You can easily find them and eat them without soaking them.
Is it Good to Eat Nuts and Seeds Everyday?
Yes, it is healthy and good to eat nuts and seeds every day.
Seeds and Nuts Health Benefits are so much in our body that they must be a part of our daily lives.
Nuts and seeds contain protein, fiber, antioxidants, and other essential nutrients which are very good for our body.
They improve digestion and prevent heart diseases.
For some people who have weak digestion systems, it is advisable to consume them in low quantities at the start and after regular consumption your digestion will be improved then you can increase the intake of seeds and nuts.
What nuts and seeds are the healthiest?
I would say all the seeds and nuts have their Health Benefits and all of them improve your overall health.
But if I have to classify them then based on availability and overall benefits they can be classified as follows:
- Digestion: Flax seeds, chia seeds, Peanuts, cashews.
- Heart: Chia seeds, sesame seeds, walnuts, almonds.
- Brain health/memory: Sunflower seeds, pumpkin seeds, almonds, walnuts.
- Energy: Flax seeds, peanuts, cashews.
Learn More – Banana and Peanut Butter Health Benefits
Can nuts and seeds be eaten together?
Yes, it is right to eat them together but one thing that is taken to be in mind is the quantity.
A balanced quantity will result in the full benefit whereas an unbalance or higher quantity will be a problem in digestion.
Both 15-18g daily will be balanced for taking all the benefits and it will also improve your digestion.
If you have a weak digestive system than normal then you may reduce the quantities according to your capacity.
Caution
Despite the nutritional importance of nuts and seeds, those with diverticula may need to be cautious to avoid complications.
I hope this article will help you and don’t forget to leave your valuable feedback in the comments.
Information Sources
https://www.eatingwell.com/article/8027688/are-nuts-good-for-you/
https://en.wikipedia.org/wiki/Nut_(fruit)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9776667/
https://www.webmd.com/diet/health-benefits-nuts