We are familiar with onion and Green Onion is the pre-state of onion.
These onions look like white bulbs and they are young or immature onions with green stalks on them.
Green onions have the benefits that regular onions contain. You can cook green onions or can make soup of them.
They are very popular in soup making because they give an amazing flavor to the soup.
Starting with the 10 health benefits of green onion because green onion has a vibrant nutritional profile which I have mentioned further in the article.
Table of Contents
Green Onion Nutrition
Below is the table where you can see the composition of all the nutrients contained in green onions per 100 g.
| Nutrients | Quantity (per 100g) |
| Calories | 32 kcal |
| Vitamin C | 18.8 mg |
| Fat | 0.21 g |
| Fiber | 0.92 g |
| Vitamin A | 4000 IU |
| Vitamin K | 156.3 mcg |
| Sugar | 1.7 g |
| Protein | 1.79 g |
| Carbohydrates | 7.5 g |
Source: USDA National Nutrient Database for Standard: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
10 Health Benefits of Green Onion
Let us quickly move to the 10 health benefits of green onion and then I will discuss its importance and other specific benefits.
10. Rich in fiber
Green onions are rich in fiber especially their green stalks which are largely used in soups and can benefit your digestive system a lot.
9. Maintain blood sugar level
Green onions can help in lowering blood sugar levels or if you are healthy then it will never let blood sugar-related problems occur because of the presence of antioxidants
8. Make the immune system stronger
Green onions contain vitamins and minerals that help make our immune system strong such as magnesium, vitamin C, and vitamin A.
7. Maintain body weight
Green onions are very good for healthy weight management because of their low-calorie content. Which is high in fiber and low in fat.
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6. Protect body cells
Green onions are rich in antioxidants and take care of our body cells by fighting radical attacks that can harm us at the cellular level.
5. Good for skin
Green onions are also good for the skin because of their high vitamin C and water content which protects our skin and hydrates it.
4. Improves eyesight
Onions are known for their benefit to the eyes. Green onions also improve our overall eye health including vision improvement because of high vitamin A.
3. Protect from allergies
Green onions are highly effective in protecting our bodies from allergies because of the presence of a compound called quercetin.
2. Improves heart health
Green onion contains flavanoids and quercetin which are known for regulating blood pressure and preventing heart problems.
1. Strong bones
Green onions contain a good amount of vitamin K which improves bone health promotes bone density and results in strong bones.
Green onion benefits for skin
Green onion protects our skin and here we gonna know about all the green onion benefits for skin in detail.
- Green onions are 90% water and very helpful in keeping our skin hydrated throughout the day.
- Green onion contains vitamin C which keeps our skin fresh and smooth because of collagen production.
- Green onions are also rich in antioxidants which protect our skin cells and help them to function better.
- Green onions also help in blood regulation which also improves our skin functionality.
Are cooked green onions good for you
Yes, cooked green onions are absolutely good for you and the reasons are as follows:
- Cooked green onions contain all the nutrients that green onions contain in their uncooked form.
- They are less in calories and cooking will have no impact on them and in fact will improve their taste and help in weight management.
- Cooked green onions are also good for gut health and heart health.
- Green onions take very little time to cook and contain immunity-boosting capabilities.
Green onion benefits for hair
You might know about onion benefits for hair but green onions also support our hair and here we will discuss green onion benefits for hair.
- Green onions contain anti-bacterial and anti-inflammation properties which protect our hair follicles from any damage.
- Green onions, like onions, support hair growth by providing scalp health improvement.
- Sebum is important for hair quality and green onions help in its effective production, improving hair texture and providing shine.
- Green onions also support keratin production which is a very essential protein for hair growth and hair strongness.