Tuna fish is widely known for its versatility and amazing taste. It can be consumed fresh as well as canned.
Its demand is on a global level and it is easily available.
Let us know why tuna is so demanding and versatile. So, today we are going to cover the Health Benefits of Tuna(Fish): Nutrition, 3 Day Diet and Much More
Table of Contents
Nutrition Table for Tuna ( 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 25.5g |
| Fat | 0.82g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sodium | 50mg |
| Omega-3 fatty acids | 235-350mg |
- USDA National Nutrient Database for Standard Reference: https://www.nal.usda.gov/
- National Fisheries Institute – Tuna: https://www.montereybayaquarium.org/newsroom/press-releases/seafood-watch-ratings-for-tunas-indicate-urgent-action-is-needed-in-2021
- National Library of Medicine – Tuna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942920/
- Omega-3 Fatty Acids: https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
- Sodium in Canned Tuna: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt
- Vitamin B12 in Tuna: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
What is the Tuna Diet
The tuna diet is basically a short-term diet plan designed to help you lose fat in a fast way. You can drastically lose fat with only Tuna and Water consumption and nothing else.
You can also have some low-carb, high-protein foods which will not impact your tuna diet plan.
Learn More About Mediterranean Diet Advantages(Pros) and Disadvantages(Cons)
What is the three-day tuna diet?
Consuming tuna and water for 3 days will provide you with only protein and a little fat. The body fat will be used for energy in place of carbs.
Take some low-carb foods if you feel the need for them. Three-day tuna diet has shown amazing results for many people however it is a short-term way and should not be continued for more than that.
You should consult a Registered Dietician because it can create trouble for some people.
How long does Tuna last in the Fridge?
Tuna can last from 2 days to 5 days depending on many factors which are mentioned below:
- Opened Canned tuna can last for 5 days in the fridge.
- Unopened canned tuna has a long-lasting for about 3-4 years in the fridge depending on its packaging.
- Cooked tuna can be stored for 3-4 days in the fridge.
- Fresh uncooked tuna lasts only 1-2 days in the fridge.
Is it Healthy to Eat Tuna Every Day?
If I have to tell you in a word I will say NO. It is not Healthy to eat Tuna every day because of the advice of various dieticians and health professionals.
Tuna is very high in mercury, fatty acids, sodium, etc. Consuming tuna daily will provide more than access to these compounds to our system which can impact brain, heart, or gut health issues.
Health Benefits of Tuna for Skin
Here are some health benefits of tuna for the skin :
- Tuna is rich in vitamin B3, and B12 which prevent skin dryness and protect it.
- Tuna contains omega-3 fatty acids which prevent skin inflammation.
- Tuna is rich in water content which provides hydration and keeps our skin moist.
- Tuna is rich in minerals like sodium, zinc, etc. which protect skin cells from any damage.
What does eating Tuna do to your Body?
Tuna has many effects on the body depending on the dosage. Moderate and advisable dosage will provide you benefits while overdose can lead to problems.
Tuna is rich in protein which is good for muscle building and tissue repair. Omega-3 fatty acids are good for heart health and vitamins and minerals provide benefits to our bones, gut, and eyes.
Always consume tuna in moderate quantity according to your body’s capacity by consulting a registered dietician.
How Healthy is Canned Tuna?
Canned tuna is healthy when taken in an advisable amount like 2-3 servings per week.
Canned tuna has heart benefits because of the presence of omega-3 fatty acids. It is rich in vitamin D and water content which are healthy for bones and skin.
Canned tuna have high sodium but the low sodium canned tuna are also available so you can look out for them. Canned tuna have high mercury so better to consume a low amount of it.
Tuna Benefits for Male
Let me tell you about the tuna benefits for males:
- Tuna is rich in protein leads to greater results in muscle building for males.
- Tuna is very beneficial for strong bones because of its high vitamin D.
- Tuna prevents the formation of bad cholesterol because of high omega-3 fatty acids and prevents any stroke.
- VIamin B12 in tuna helps prevent anxiety and boost mood.
Tuna Benefits for Female
Here I have mentioned the tuna benefits for females:
- Tuna is low in calories which helps in weight management for females.
- Tuna is rich in water content which is very helpful in shiny and healthy skin.
- Tuna is rich in fatty acids and minerals which improve eyesight and prevent eye dryness.
- Women usually face low calcium and weak bones problem and tuna is the perfect solution for it because of its richness in vitamin D.