Our Body’s Immunity plays a key role in our body’s protection from infections and viral diseases.
A person is considered to be strong and fit in a real sense when his/her immunity is strong.
Many fruits play a major role in lifting our immunity because of the various nutrients necessary for strong immunity.
Such fruits must be consumed daily to boost immunity.
Today, I am going to list some Best Immunity Booster Fruits and will tell you all their benefits which you can consume daily for strong immunity.
Below are the fruits that will help you to boost the immunity of your body.
9. Pineapple
Pineapple contains many vitamins and minerals that contribute to our immunity boost and overall health.
Vitamin A and Vitamin C play major roles in making the immune system strong.
Pineapple also contains minerals like manganese and an enzyme called Bromelain which has antiinflammatory properties and both of them help our body fight infection.
8. Berries
All the berries( Strawberry, Raspberry, Blueberry) contain many nutrients which boost our body’s immunity.
Vitamin C and flavonoids play a major role in protecting our body from infections and making our immune system strong.
They are very low in calories and easily available at stores in the USA. You can consume them daily and feel the increment in your body’s immune function.
Related Topic – Ginger Turmeric Shots
7. Guava
Guava is highly prosperous with many vitamins like vitamin B6, vitamin B12, vitamin A, and vitamin C and all of them are super helpful in fighting infections and providing support to our body’s immune system.
They also contain fiber which improves our digestive system. Guavas contains anti-microbial properties which act as a wall between our immune system and bacteria.
6. Watermelon
Watermelons are for sure one of the highest water content containing fruits which is 92% and because of that, they keep our body hydrated and help in proper functioning which also benefits our immunity.
They also contain anti-inflammatory properties, vitamin C, and antioxidants which are needed by our bodies to get strong immune function.
5. Mango
Mangoes are rich in B vitamins like vitamins B12 and B6 which help boost immunity of the body.
They are also rich in vitamin A and vitamin C which are important for protecting our body from infections.
Mangoes are fibrous fruits and also rich in antioxidants which are very helpful in protecting our body at the cellular level.
Related Topics – 20 health benefits of turmeric
4. Kiwi
Kiwis are super rich in antioxidants and vitamin C which are the main contributors to our immunity.
They are also rich in fiber which improves digestive health and boosts our immunity.
They also improve blood flow and are easily available in many stores in the USA and Canada.
They are the champions for increasing immunity and are recommended by doctors in most cases.
3. Papaya
Papaya is a super food for increasing our immunity. It is rich in vitamins like vitamin C which is very helpful in boosting our immunity.
It contains minerals like potassium and magnesium which also improves our immunity.
Papaya is also rich in antioxidants and protects our cells from damage.
Not only this but it is considered a very good solution for people with weak digestion improves their gut health and boosts immunity.
2. Pomegranate
Pomegranates are super rich in antioxidants which protect our body at the cellular level protect us from the damage of free radicals and strengthen our immune system.
Pomegranates also contain vitamin C and anti-inflammatory properties which also contribute to improving the health of our immune function.
1. Oranges
Oranges are rich in vitamin C which is a very important nutrient for boosting immunity.
Oranges also contain vitamin A and antioxidants which increase immunity. They improve our body’s capability to fight infections.
Oranges have 90% water content which is necessary for improving immune function.
It is easily available in the market and it can also be consumed in juice form which is also beneficial.