Looking for the best electrolyte drink options for muscle cramps? Muscle cramps mostly happen because of the lack of Electrolytes in the body or excessive use of the muscle.
The most common areas where we often suffer muscle cramps are the calves and thighs.
Many foods also prevent muscle cramps and we have learned everything about them in this article 12-Foods-that-May-Help-with-Muscle-Cramps
But here we are going to learn about the 10 best electrolyte drinks to prevent muscle cramps.
The No.1 is going to be a bingo and natural electrolyte drink so let’s get started.
10 Best Electrolyte Drinks to Prevent Muscle Cramps
10. Hi-Lyte Keto K1000 Electrolyte Powder
Hi-Lyte Keto K1000 Electrolyte Powder contains high potassium content and also keeps our body hydrated for a long time.
It prevents muscle cramps is also good for keto and fulfills our many daily dietary needs.
It is recommended and a very famous choice for leg cramps and it is a quality electrolyte drink.
Its lemonade taste is also very good with no gluten in it.
9. CrampX Muscle Cramp Relief Drink
CrampX Muscle Cramp Relief Drink is one of the best options to avoid or treat muscle cramps because it is easy to take and gluten-free.
CrampX Muscle Cramp Relief Drink provides relief from muscle cramps quickly but it has a different taste and may be liked by everyone but one thing is sure it provides quick muscle cramp relief. It is easy to take for everyone.
8. HIGH5 ZERO
HIGH5 ZERO contains all the necessary electrolytes such as potassium, magnesium, sodium, and calcium. They all make high5 zero suitable for preventing muscle cramps.
It also contains vitamin C which boosts immunity plus it is sugar-free.
Easy to take and comes in many flavors which everyone can take.
HIgh5zero is gluten-free and it keeps you hydrated throughout the day.
7. Ultima Replenisher
Ultima Replenisher is the electrolyte mix that hydrates the body and its drops can be added or mixed with many beverages and can avail the benefits.
Ultima Replenisher is sugar-free and carries meager calories so it is suitable for everyone.
It is also good for daily electrolyte requirements and prevents muscle cramps.
It is a great refresher also and has a variety of flavors but the raspberry flavor is very famous and fulfills the electrolyte needs.
6. Gatorade
Gatorade electrolyte drink is also famous as a classic sports drink.
It contains electrolytes and prevents muscle cramps easily. But with that, it also contains carbohydrates and other necessary fluids which makes it an overall good choice.
It is a quick muscle cramp relief provider and comes in many different flavors. Gatorade is easily available and also famous for its quick energy boost.
5. BioSteel
BioSteel contains all the important electrolytes such as potassium, sodium, magnesium, and calcium.
They all maintain muscle function in the body and provide hydration which, as a result, prevents muscle cramps.
It is also gluten-free and 100% vegan which can be the best choice for many people.
Whether you are involved in excessive physical activities or suffer frequent muscle cramps, BioSteel is suitable for you because it provides quick relief against cramps.
4. Liquid I.V.
Like all the other major electrolyte drinks Liquid I.V. also contains important electrolytes but with that, it also contains carbohydrates and a little sugar.
Liquid I.V. deals with muscle cramps easily but with that, it also provides an energy boost to the body.
It also contains B vitamins which help absorb water more efficiently and keep the body hydrated throughout the day.
3. Pedialyte
Pedialyte is an electrolyte drink suitable for all ages from children to adults.
It provides relief from muscle cramps very easily because it contains necessary electrolytes and fluids and fulfills their requirements.
It also contains a very low amount of sugar and also maintains blood pH from being high in acidic nature.
It is not only beneficial in muscle cramps but in the conditions of diarrhea, and fever also.
2. Stur Electrolyte Drops
Stur Electrolyte Drops contain vitamin C, and B vitamins along with all the required electrolytes like sodium, magnesium, and potassium.
They all create a suitable balance.
Vitamin C helps in immunity and B vitamins support energy production and nerve function.
They come in various flavors and provide hydration the whole day. They are easy to consume for everyone because they are gluten-free.
1. Coconut water
Yes, here we are with our No.1 electrolyte drink i.e. coconut water.
It contains all the necessary electrolytes(sodium, potassium, magnesium, calcium, and phosphorus) naturally in it.
It is the most healthy and easily available hydration source. Its natural electrolytes also help in better muscle functioning.
It is not a quick energy boost like other sports drinks but is highly useful to prevent muscle cramps.
After excessive exercise and during hot weather, you can drink it to prevent muscle cramps and replenish fluid in the body respectively.