Many big yogurt brands in Canada are equally beneficial in many terms. When you are looking for the best yogurt for weight loss in Canada then you must consider some factors.
The factors that you must look into consideration are protein content, fat content, sugar content, and additional artificial content.
Today, I will mention some yogurts that can be useful in your weight loss journey and will also contribute to your overall health.
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Qualities of Best Yogurt for Weight Loss
Before knowing about the best yogurt for weight loss in Canada we need to know what are the qualities which you must look for and then decide accordingly.
- Yogurt has no additional flavors or sugars and has a simple and natural taste.
- Choose yogurt that is high in protein content which will help you a lot in your weight loss journey.
- The yogurt which is less in fat and sugar because without it your weight loss journey cannot be possible.
- Some yogurts have healthy bacteria in the gut and contain fewer calories. Such yogurts are very supportive during weight loss.
Some of the Best Yogurt for Weight Loss in Canada
Based on the above factors or qualities I have selected some of the best yogurts for your weight loss journey.
So, it’s time to mention some of the Best Yogurt for Weight Loss in Canada.
The below-mentioned yogurts are easily available at grocery stores in Canada or you can order online at your convenience.
Learn More – Keto vs Paleo: Which Diet is Better for Weight Loss?
Chobani Zero Sugar Yogurt
Chobani zero sugar yogurt line is a very good brand of yogurt and it only contains 60g calories which is super supportive in your weight loss journey.
It also contains 11 g of protein, claims that there is no lactose, and is made up of natural ingredients only.
The best thing about it is that it contains no sugar, which adds a plus point to your weight loss journey.
Oikos plain Greek Yogurt
Oikos plain Greek yogurt has a very dense and creamy texture.
It contains no artificial sugars and is healthy for us.
It is suitable for a weight loss journey because it comes with 0 or less than 2% fat content which is good.
Snowville Dairy Plain Yogurt
Snowville Dairy Plain Yogurt is very effective in controlling blood sugar levels because of no artificial sugar and high calcium content.
It also promotes healthy gut bacteria which helps in weight management.
Due to low fat and calories, it contributes to the weight loss process, and Snowville Dairy Plain Yogurt is considered to maintain Metabolism also which is, again, helpful in weight loss.
Aldi Plain Non-Fat Greek Yogurt
As the name suggests Aldi plain non-fat Greek yogurt does not contain any fat content. This yogurt is rich in protein and contains 16 g of protein content.
It also contains some carbs and a minimal amount of sugar which is not bad. It keeps your stomach full and healthy, prevents overeating, and helps in the weight loss process.
Thor’s Skyr yogurt, Vanilla
Thor’s Skyr brand yogurt contains 18 g protein and very little fat about 2-3 g which is very good in fulfilling your nutritional requirements. It also contains carbs and some sugar.
Some yogurt of this brant can contain up to 21 g of protein which is absolutely amazing.
Such high nutritional value with low fat, and low calories can help you in your weight loss journey.
Noosa Plain Whole Milk Yogurt
Noosa Plain Whole Milk Yogurt contains slightly higher calorie intake and sugar as compared to other mentioned yogurts.
But it contains high protein, high calcium, and very little fat amount.
Keep in mind that you need to eat Noosa Plain Whole Milk Yogurt in moderation. You can also consume low quantities as per your requirements.
FAGE Total
FAGE Total is a Greek yogurt with 0% fat content. It claims that it does not contain a small amount of milk fat.
It is also less in calories and contains only 90 g while it is rich in protein and contains about 18 g protein.
It contains 5 g carbs and 5 g sugar which is a normal amount.
Overall it contains a very good and healthy nutritional profile which will benefit you a lot in losing weight because it will also fulfill your calcium and potassium requirements.