You might use garlic and onions sometimes or daily in your kitchen But did you know these flavorful vegetables offer amazing health benefits?
Garlic and onions are among those vegetables which make the food even more flavourful.
The interesting thing is they both belong to the same family.
Both have very strong flavors and are Popular Worldwide for their Strong Flavor.
However, the potential Health Benefits of Onions and Garlic are amazing. Let me tell you about them in detail.
Table of Contents
What Does Onion and Garlic Do For The Body?
Onion and garlic are very versatile and can be added to many foods to increase the flavor. They have a lot of effects on the body so let us discuss them all. Read Quick 20 Health Benefits of Garlic
- Garlic and onions support immune cells by increasing their production and boosting the immune system.
- Garlic and onions also contain important vitamins and minerals such as vitamin B6, C, manganese,
- Garlic and onions help in lowering blood pressure.
- Garlic and onions also help in lowering the formation of bad cholesterol which is good for the heart.
- Studies suggest that garlic and onions also support the detoxification system of the body.
Is it OK to Eat Garlic And Onion Together?
It is absolutely OK to eat garlic and onion together. They are consumed together in many parts of the world. There is a long list of food items where they can be added together.
When they both get added together it is not only safe but flavourful also. Both have unique flavours and combining them leads to an amazing result.
Eating garlic and onion together is the source of various necessary Vitamins, Minerals, and Antioxidants. Combining them should be in moderation according to your needs.
Health Benefits of Onions and Garlic
If you are looking for the health benefits of onions and garlic then you are at the right place as I and going to tell you about them in detail.
- Onions and garlic are very good at controlling the formation of bad cholesterol and protecting our hearts.
- Onions and garlic are very beneficial for our bones and I have personally experienced the strongness of bones after consuming Onions and garlic daily.
- Onions and garlic boost our immune system.
- Onions and garlic help our body’s detoxification system to function smoothly.
Benefits of Raw Onion and Garlic Sexually
There are a lot of benefits of raw onion and garlic sexually and today I am going to cover them for you one by one.
- Onion and garlic help in the blood flow to the sexual organs.
- Raw onion and garlic help in the production of testosterone for men.
- Onion helps in increasing the production of libido which benefits our reproducing organs.
- Garlic is an estrogen-rich food that is the main sex hormone in women.
- They both increase the stamina in men during intercourse.
Do Onions Cleanse The Liver?
Onions do not directly clean the liver by themselves but they do support the function of the liver and I will explain that to you in detail.
The liver is responsible for the detoxification in our body and onion can help it a little in it. Onions contain SAC and glutathione, which help the liver detoxify.
Onions contain antioxidants and anti-inflammation properties which protect cells in the body and prevent any type of inflammation which protects our liver also and supports it.
What Happens To Your Body If You Eat Onions Everyday?
Eating onions every day is a good choice and we are going to know what really happens as a result of it.
Before we move forward get to know that moderation is the key, especially in the case of onions.
Eating onions daily minimizes the risk of heart attack to a great extent. It does not let bad cholesterol form and improves blood flow in the body.
Do not overeat onions if you are under medication because they can react with some medicines.
Raw onions daily can lead to bad breath and you can cook them to avoid bad breath. Always eat them in moderation for benefits.
Does Eating Onion Help in Hair Growth?
Onion can help the hairs in many ways from eating to its direct application on hairs. Let me tell you about all the ways.
- Onions contain antioxidants that protect hair cells from any radical damage and maintain the strongness of hair.
- Onions are rich in sulfur which helps in the production of keratin. Keratin is the main protein that produces hair.
- Eating onions may not directly support hair growth but they contribute to the prevention of hair loss.
Apart from eating onions they also benefit our hair growth by directly applying onion juice on the scalp.
Massage the scalp and hairs and apply onion juice to it.
This benefits hair follicles and provides them with all the essential nutrients that directly promote hair growth.
Information Source
https://en.wikipedia.org/wiki/Garlic
https://en.wikipedia.org/wiki/Onion