Keto diet and Paleo diet, are both among the famous diets to lose weight. Both have some similarities and differences, but they both are good for health.
Both are suitable for weight loss but depending on your suitabilities one may be better than the other for you.
By seeing what suits you, you choose the diet plan.
We will start with an explanation of both diets and then we will discuss which will be suitable for you for weight loss.
Table of Contents
What is the Keto diet?
The Keto diet is one of the most famous diet plans which is an eating plan that contains low-carb and high-fat. In the keto diet, one has to follow a low-carb plan which is less than 50g carbs per day.
In the keto diet, you have to follow some rules like avoiding high-carb food such as grain, starch, and sugar and consuming high-fat foods such as eggs and meat.
How Keto diet help you to lose weight?
In the keto diet, consuming low carbs(less than 50g) makes the body go through a process called Ketosis. In the process of ketosis, the body uses or burns fat as it requires energy.
Generally, carbs in the form of glucose provide energy to the body but in ketosis when we are consuming low carbs our body burns fat for energy. As a result body burns fat and loses weight.
This whole process is not as easy as it seems because many people are not habitual to low-carb diets so it is preferred to slowly reduce the carb intake.
Learn More – Is Keto Right for You? Breaking Down the Keto Diet
What is the Paleo diet?
The paleo diet is also called as ancient diet or Stone Age diet. It is because the paleo diet is the way of eating that is believed to be the same as of our ancestors.
It is simply the way of eating that was followed in the Paleolithic era which is literally the caveman era. The paleo diet also has shown many benefits to the body.
Weight loss, strength increase, good for the heart, and energy increase are some of the key benefits of this diet.
How Paleo diet help you to lose weight?
In ancient times there was no source to save food for a long time so only fresh food was eaten.
The paleo diet also follows the same concept which is to eat unprocessed food.
It contains low-carb food as it does not contain grain and processed foods. Because of meat, nuts, seeds, and flesh, it contains proteins and fiber.
No sugar and no unhealthy fats make the paleo diet plan a suitable choice for weight loss.
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Keto diet Vs Paleo diet: Nutrients
Carbohydrates: Both diets have low-carb intake plans as they do not include grain intake. Keto has way too low carb as compared to the paleo diet.
Fats: Both diets have fat-containing foods but the paleo diet has a lower percentage of fats as compared to the keto diet.
Proteins: Protein intake is almost the same in both diets and does not differ by a big difference.
Keto diet Vs Paleo diet
The Keto Diet forces our body to go under the process of Ketosis due to very low carb intake.
If you are habitual to a high-carb diet and very sensitive to digestive aids and diabetes then you should consult a doctor before adding keto diet in your daily life.
In the keto diet, you cannot eat many fruits and vegetables which contain high sugar and starch.
The Paleo Diet is also a low-carb diet plan but it does not have very low carbs so there is no ketosis-like process.
However, the paleo diet does not contain any dairy products.
In the paleo diet, you can consume fruits and vegetables, but this may be a bit challenging for people who are habitual to dairy products.
Keto vs Paleo: Which Diet is Better for Weight Loss?
Now as I have told you about both diet plans and how they help you to lose weight you should be able to decide which plan is good for you and which is not.
The Keto diet plan has side effects for those people who have digestive aid or are not ready for sudden calorie drops and the paleo diet does not have such side effects it has no dairy products and contains fewer carbs.
The Keto diet offers a sudden effect in weight loss due to very low carbs and ketosis but the Paleo diet generally takes more time and is sustainable.
So, according to your preference and your body requirement, you can choose among them the best for you.
It is advised to consult a health expert or a doctor by telling him your body conditions and eating habits and then finalizing your diet plan.
Learn More – Mediterranean Diet Advantages(Pros) and Disadvantages(Cons)
Research and Information SOURCES
https://en.wikipedia.org/wiki/Ketogenic_diet
https://en.wikipedia.org/wiki/Paleolithic_diet
https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspx
https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/
https://www.healthline.com/nutrition/ketogenic-diet-and-weight-loss